What to Expect When you Start Eating Organs

What to Expect When you Start Eating Organs

If you’re a first-time buyer or still undecided about incorporating organ meats into your diet, we understand.
 
It can feel a little intimidating.

There’s a lot of noise out there about raw liver, testicle smoothies, outrageous health claims, and figures like Liver King making organ meat look more like a stunt than a staple.
 
They also make it feel like a very masculine thing to do.
 
Which just isn't true (over 2/3rds of our followers are women).

We offer nutrition in a form your body recognises, your ancestors revered, and you can actually feel.
 
Nothing about that is a fad – and it is just as good for you if you're a woman or a man.
 
So, what do you get in each Oath product?

1. Real Nutrient Density

Every cut, sausage, and serving is rich in bioavailable nutrients like iron, B12, zinc, choline, retinol, creatine, taurine, and more.
 
These are nutrients your body absorbs and uses, not just numbers on a nutrition label.

2. Nose-to-Tail Wisdom

We honour the whole animal. From liver to heart, kidney to oxtail, our food provides a full spectrum of nourishment modern diets have forgotten.

3. No...

No seed oils. No preservatives. No breadcrumbs or bulking agents.
 
Just honest ingredients: pasture-raised meat, clean seasoning & tradition.

4. Better Fats (For Better Function)

Our products are rich in the natural fats your body is designed to run on. They support hormones, metabolism, skin, and brain health  without fear or fluff.

5. Regeneration

No we're not talking about our farming here (though that is regenerative too). Whether you’re rebuilding your immune system, restoring energy, or optimising digestion, fertility, or performance, Oath gives your cells what they’ve been missing.

6. Deep Satisfaction

That grounded, calm clarity after a good meal? That’s no coincidence. When you feed your body what it’s evolved to thrive on it doesn’t ask for more. And it doesn't punish you with lethargy.
 
That’s the Oath effect.

We’re not here to promise we’ll reverse disease.
Or give you six-pack abs.
And no you probably won’t win the lottery.
 
But we do believe that when you consistently eat real food, the kind your great-grandparents would’ve recognised, something changes.
 
You begin to feel…
More vitality.
More resilience.
More you.
 
As our Head of Brand (Nicholas) often says (and yes, he even put it on our packaging):

 “The only way you can tell our products have organs in – is the way they make you feel.”
You don’t need to memorise nutrient charts or recite studies about liver, heart, or oxtail (though we’ve got new cuts coming soon).
 
You just need to eat them like humans always have.

It’s easy to get stuck chasing macros, labels, and restrictive trends.

But the most honest feedback doesn’t come from a PDF doc. It comes from your own body.
 
How you digest.
How you sleep.
How you wake up and show up.
And we know modern life isn’t always ideal.

Maybe you’re racing to work with coffee and a croissant in hand.
Maybe you’re scarfing down a sandwich between Zoom calls.
Maybe cooking still feels out of reach, and M&S ready meals are your fallback.

We’re not judging. We’re here to help.

Because simply adding 1–2 packs of Oath sausages or burgers, or a few portions of Everything Mince with Osso Buco (and Ryan’s easy recipes) — is enough to shift your diet and your biology in the right direction.

We bridge the gap between “I want to eat better” and “I’ve actually done it.”
 
All the way through to, "My god, I'm still doing it".

You bring the appetite. We’ll bring the more-ish food. And when you build your meals around Oath: burgers, sausages, mince, collagen-rich cuts, the rest tends to fall into place.

You're nourished.
You’re grounded.
You’ll feel it in your energy.
See it in your skin.
Notice it in your cravings.
And see it reflected in your family.

This is food built on principles that predate trends.
And a promise that still matters.
We call it out Oath.
 
Speak soon,
 
R, J & N

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.