Oath Food Co.
Beef Tongue (500g)
Beef Tongue (500g)
The deli meat you forgot about. Beef tongue is a slow-cooking wonder tender, flavourful, and nutrient-rich. After oysters, it's the world's best source of zinc. And is still a staple in street food tacos across Latin America
Couldn't load pickup availability
Ingredients
Ingredients
100% Grass-fed beef
Cooking Instructions
Cooking Instructions
Simmer whole with garlic, onion, and bay leaf for 3–4 hours. Peel, slice, and sear or serve cold.
Why It Matters
Why It Matters
Beef tongue is rich in B vitamins and zinc. A muscle meat with a twist deeply nourishing, surprisingly tender, and ideal for sandwiches or stew.
Macros
Macros
- Protein | 18.6 g
- Fat | 12.0 g
- Carbs | 0.0 g
Micros
Micros
• Calcium | 8.0 mg
• Copper | 0.09 mg
• Iron | 2.9 mg
• Magnesium | 22.0 mg
• Manganese | 0.03 mg
• Potassium | 284.0 mg
• Selenium | 13.0 mcg
• Zinc | 4.1 mg
• Vitamin B1 | 0.09 mg
• Vitamin B2 | 0.3 mg
• Vitamin B3 | 5.8 mg
• Vitamin B5 | 1.1 mg
• Vitamin B6 | 0.5 mg
• Vitamin B9 | 3.0 mg
• Vitamin B12 | 3.5 mg
• Vitamin A | 78.0 IU
• Retinol | 23.0 mcg
• Vitamin C | 0.0 mg
• Vitamin D | 1.0 IU
• Vitamin E | 0.1 mg
• Vitamin K | 0.5 mcg
• Choline | 132.0 mg
FAQ
Is the meat grass-fed / 100% organic?
Our founding principles are that all meat is 100% organic and grass-fed, with no chemicals, hormones or preservatives.
How should I cook these products?
Please see our contents section, where you will find cooking instructions for all our products
Can I freeze items on delivery?
Yes! Our meats are boxed with ice bags, which keep them chilled rather than frozen. This means you can choose what to put in the freezer, what to put in the fridge and what to chuck straight in the pan.
How long does delivery inside the UK take?
All our products are made to order, which might add up to 24 hours on to the delivery time – but your order should still be with you within three working days.
Is the packaging recyclable?
Yes. As you might have seen, the idea at the heart of our brand is a belief that you can find goodness in everything. That extends to our packaging too.